Should I rely on supplements instead of a balanced diet?

It’s best to keep your meals balanced with the essentials—carbohydrates, protein, and vegetables. Supplements should only be seen as a way to fill in the gaps when your diet isn’t providing enough nutrients.

Micronutrients found in a wide variety of foods play vital roles in the body. They’re involved in key processes such as energy production, immune support, bone and joint growth, blood clotting, and protecting cells from damage. That’s why relying on supplements alone can never fully replace the complete nutrition your body needs.