Why don’t supplement labels list specific health benefits?
Supplements are classified as food, not medicine. That’s why, according to regulations, product labels do not state effects or claims in the same way as medicines do.
How long can I use supplements after opening?

Each product comes with an expiration date printed on the packaging. However, once opened, the quality may vary depending on how it’s stored.

To ensure safety and effectiveness, it’s best to use the product as soon as possible after opening.

How should I store supplements?

Keep your supplements in a cool, dry place, away from direct sunlight. You can also store them in the refrigerator.

Since supplements are food, remember to keep them in a clean environment to ensure the best quality.

Do supplements cure diseases?

Supplements are not medicine, so they cannot replace medical treatment.

Their main role is to provide additional nutrients, support your body, and help maintain overall health when combined with a balanced daily diet.

Can I take supplements during pregnancy or while breastfeeding?

Some supplements may be suitable, while others might not be the best choice during this special stage.

Since the health of both mom and baby comes first, we recommend consulting your doctor or pharmacist before use.

Can I take supplements together with medicine?

In most cases, it’s not a problem. However, some medications may be affected when taken with supplements, which could reduce their effectiveness.

For peace of mind and safety, it’s best to check with your doctor or pharmacist before use.

Do supplements cause side effects?

In general, supplements don’t cause side effects since they are classified as food. However, depending on each individual’s condition, there may be rare cases of unexpected reactions. If that happens, stop using the product immediately and consult your doctor.

Also, if you have a history of food allergies, be sure to carefully check the ingredient list before use.

Does taking more supplements mean better results?
It’s best to follow the recommended dosage on the product label. Taking more won’t increase the benefits or improve your health.
When is the best time to take supplements?

You can take supplements at any time of the day—there’s no need to be as strict as when taking medicine. Since supplements are considered food, there are no detailed usage instructions required by regulation.

However, to support better digestion and absorption, Be:as recommends taking them after meals.

Should I rely on supplements instead of a balanced diet?

It’s best to keep your meals balanced with the essentials—carbohydrates, protein, and vegetables. Supplements should only be seen as a way to fill in the gaps when your diet isn’t providing enough nutrients.

Micronutrients found in a wide variety of foods play vital roles in the body. They’re involved in key processes such as energy production, immune support, bone and joint growth, blood clotting, and protecting cells from damage. That’s why relying on supplements alone can never fully replace the complete nutrition your body needs.